(941) 299-2023

Our Specialties & Services

Florida’s Expert Counselors for Anxiety, Depression and Trauma.

We Work With Individuals & Couples

Individual Therapy

Get the individual attention you deserve with one-on-one counseling services. Our approach is here to provide you the tools to thrive.

Couples Therapy

Relationships have many peaks and valleys. We offer advanced couples therapy techniques to guide your unique needs.

Our Expertise

Unexpected Mood Swings

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We know mood swings can feel unpredictable, but remember, you’re not alone in this. It’s okay to feel a range of emotions, and sometimes talking things through with a professional can really help. Therapy offers a safe space to explore what’s going on and how to manage it. Be kind to yourself—reaching out for support is a sign of strength, not weakness. You deserve care and understanding.

Stress & Anxiety

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I know things may feel overwhelming right now, but please remember that it’s okay to take a pause. Anxiety and stress are heavy, but they don’t define you. It’s important to be kind to yourself—you’re doing your best, and that’s enough. Take things one step at a time, and don’t hesitate to reach out for support when you need it. You’re not alone in this.

Someone to Talk To

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If you’re feeling like you need someone to talk to, please remember that you don’t have to carry everything in silence. Sometimes, just sharing what’s on your mind with a therapist can make a world of difference. Talking can help lighten the load, bring clarity, and offer new perspectives. You don’t have to figure everything out on your own—there’s support waiting when you’re ready. You’re not alone.

Family Member Conflict

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Family conflict can feel overwhelming, especially when it involves people you care about deeply. If you’re struggling to navigate these tensions, therapy can offer a safe space to explore your feelings and help you develop healthier ways to communicate and cope. It’s okay to ask for support when family dynamics feel too much to handle on your own. Healing and understanding are possible, and you deserve peace, both within yourself and in your relationships.

Job Loss or Change

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Losing a job can feel like a huge blow, but please know it doesn’t define your worth or your future. It’s normal to feel lost or uncertain right now, and it’s okay to seek support as you navigate this transition. Talking to a therapist can help process these feelings and gain clarity. Be gentle with yourself—this is just a chapter, not the whole story. You have the strength to move forward. Let us be a part of that success.

Depression

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Depression can make everything feel heavier, and it’s hard when it feels like you’re carrying that weight alone. But please know that reaching out for help is a brave and important step. Therapy can provide a safe space to explore those feelings and start finding ways to heal. You don’t have to go through this by yourself—there’s support out there, and you deserve to feel better. Take things one day at a time, be kind to yourself and contact us today.

Irregular Sleep Cycles

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Irregular sleep cycles can leave you feeling drained and out of sync, and it’s tough when rest feels elusive. If this is something you’re struggling with, talking to a therapist might help you uncover any underlying issues—whether stress, anxiety, or something else—that could be disrupting your sleep. Creating a healthy sleep routine, with support, can help you restore balance and start getting the rest you need. You deserve to feel well-rested and at peace.

Couples Infidelity

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Infidelity can shatter trust and bring intense pain, leaving you unsure of what comes next. If you’re dealing with this, it’s okay to seek support to process your emotions and figure out the next steps, whether that’s healing together or separately. Therapy, both individually or as a couple, can help you work through the hurt, rebuild trust, and find clarity. You don’t have to face this alone—healing is possible, and you deserve support and understanding as you navigate this difficult journey.

Post Traumatic Stress

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Isolation & Loneliness

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Isolation and loneliness can be incredibly heavy to carry, and it’s easy to feel like you’re disconnected from the world. But you don’t have to go through it alone. Sometimes, reaching out for therapy can help you navigate those feelings and find a path back to connection—whether with others or with yourself. It’s okay to ask for support, and it’s okay to take small steps. You deserve companionship, understanding, and the chance to feel seen.

Strained Relationships

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Strained relationships can be deeply painful, leaving you feeling stuck or misunderstood. If you’re finding it hard to navigate these challenges, talking to a therapist can help you explore what’s behind the tension and find healthier ways to communicate and heal. Relationships take work, and it’s okay to seek support to rebuild trust or find clarity. You deserve understanding, connection, and the space to grow—both as an individual and with others.

Grief and Loss

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Grief and loss can feel like an unmanageable weight, and it’s normal to feel lost in the pain. Whether the loss is recent or something you’ve been carrying for a while, it’s important to remember that healing takes time. Talking to a therapist can help you process your emotions, find ways to cope, and slowly begin to heal. You don’t have to go through this alone—your grief is valid, and support is available when you’re ready. Take things at your own pace; healing is a journey, not a destination.

Getting Started is Easy

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Free 15 Min Chat

We offer 15 minute consultations to better understand your needs and clarify the next steps.

Schedule Your Appointment

Click the icon above and our therapist will work with you to find the best time to meet.

1st Session!

After learning more about your needs, we look forward to providing you a safe, healthy and productive space to begin the healing process.

Frequently Asked Questions

What types of insurance do you accept?

We accept insurance because we believe everyone deserves access to quality healthcare. If Kind Therapists is considered an out-of-network provider for you, we can provide a “superbill” that can be submitted to commercial insurances only for reimbursement. We are adding more plans weekly so check with us if you don’t see your plan below.

 

  • Medicare
  • United Healthcare
  • Avmed Florida Exchange
  • Oscar Health Plan
  • UBH General
  • Veteran’s Affairs Coordinated Care
  • Florida Blue
  • Cigna
  • Aetna
  • Multiplan

I want to come into the office, where is it located?

For some, counseling in an office is important. We created our serene Sarasota facility for your comfort which is located on 6981 Curtiss Ave, Suite #4 in Sarasota, FL 34231. 

Does my therapist offer virtual sessions online via video?

Your needs are not just therapeutic. We know access to healthcare can be challenging. Our video sessions require no special software to download. Just log in and chat. 

Can we get medication management?

Our clinicians are fully networked with some of the top prescribers in Florida. We can provide everything from referrals for a medication profile review, to patients who are considering that approach to compliment counseling.

Contact Kind Therapists

Ask a question or schedule a consultation above. We will return all messages within 24 hours. For emergencies, please call 911 or visit your nearest hospital.

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(941) 299-2023

6981 Curtiss Ave, Suite #4 Sarasota, FL 34231